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LEARN HOW TO MAKE AN INCREDIBLE VEGAN / VEGETARIAN EGGPLANT MASALA RECIPE RIGHT AT HOME!

LAY HO MA (how's it going in Cantonese)! When I think of comfort food, I imagine a great big flavour hug. Join me in this episode and learn how to make an easy and tasty eggplant masala curry recipe right at home! Let's begin

Ingredients:
3 pieces garlic
small piece ginger
1 long green chili
1 white onion
1 red onion
1/2 red bell pepper
1/2 green bell pepper
2 roma tomatoes
300g Indian baby eggplants
1 tbsp avocado oil
3 tbsp chili oil ([ Ссылка ])
1 tsp cumin seeds
1 tsp coriander seeds
3 dried chili peppers
1/4 tsp turmeric
2 tsp chili powder (or sweet paprika)
1/2 tsp cayenne pepper
2 tsp garam masala
1/2 tsp salt
1/4 cup + 1/3 cup water
1/2 cup tomato purée
1/4 cup coconut cream
few sprigs cilantro

Directions:
1. Finely chop the garlic, ginger, long green chili, and white onion
2. Chop the red onion, red bell pepper, and green bell pepper into bite sized pieces
3. Quarter the roma tomatoes. Remove the stems from the Indian baby eggplants and slice in half
4. Heat up a sauté pan to medium high heat. Add the avocado oil followed by the eggplant. Sauté for 4-5min. Add the red onion, red bell peppers, and green bell peppers. Sauté for another 4-5min. Set aside
5. Add the chili oil to the sauté pan and turn the heat to medium. Add the cumin seeds, coriander seeds, and dried chili peppers. Fry for about 1min
6. Add the onions and sauté for 2-3min. Add the garlic, ginger, and green chili. Sauté for another 2-3min. Then, add the turmeric, chili powder, cayenne pepper, garam masala, and salt. Sauté 1-2min
7. Add 1/4 cup water, stir and cook for about 2min. Add the tomato purée and cook for another 1-2min. Add the roma tomatoes and sautéd veggies. Give the pan a good stir
8. Add the 1/3 cup water and give the pan a good stir. Cover and cook on low for 10min. Then, add the coconut cream and cook for another minute
9. Plate and garnish with some fresh cilantro


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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

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Wil's Recipes on Instagram: @yeungmancooking
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