Try this tangible strategy for coping with anxiety! 1) visualize your anxiety as an entity/character 2) give it a name 3) have a dialogue with it. Remember, you’re in charge. Anxiety is a visitor, not a resident within you. #anxiety #anxietyrelief #anxietysquad #anxietycheck #cbt #act #panic #ocd #mentalhealth #coping #copingmechanism
