#shoulderworkout #trapsworkout

7 Effective Exercises for BIGGER SHOULDERS and TRAPS | Get Wider Shoulders FAST


🔥HUGE SHOULDER WORKOUT🔥


1️⃣ Seated Dumbbell Shoulder Press: 5 sets | 12,10,8,8,12 reps
2️⃣ Single Arm Cable Side Raise: 4 sets | 12-15 reps
3️⃣ Machine Shoulder Press (Nautral grip): 4 sets | 12-15 reps
Last set is a double drop set
4️⃣ Barbell Upright Row: 4 sets | 10-12 reps
5️⃣ Cable Crossover Reverse Fly: 4 sets | 12-15 reps
6️⃣ Dumbbell Shrug: 4 sets | 10-12 reps
7️⃣ Dumbbell Side Raise: 4 sets | 10-15 reps
Last set is a double drop set
⏱️ rest 90-120 seconds between sets

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