Heel Pain Relief Exercises

Heel pain is a common problem that can be caused by a variety of factors, including overuse, injury, and biomechanical stress. There are a number of exercises that can be done at home to help relieve heel pain and improve foot strength and mobility.

Here are some of the most effective exercises:

Calf stretches: To do a calf stretch, stand facing a wall with your hands on the wall for balance. Step forward with one leg and bend your front knee until you feel a stretch in the back of your calf. Hold the stretch for 30 seconds and repeat on the other side.

Plantar fascia stretches: To do a plantar fascia stretch, sit on the ground with your legs extended in front of you. Bend forward and reach for your toes, keeping your heels on the ground. Hold the stretch for 30 seconds.

Heel raises: To do a heel raise, stand on the edge of a step with your heels hanging off the edge. Slowly raise your heels up off the step and then lower them back down. Repeat 10 times.

Toe towel curls: To do a toe towel curl, sit on the ground with a towel in front of you. Curl your toes around the towel and pull it towards you. Hold the position for 30 seconds.

These exercises should be done daily to help relieve heel pain and improve foot strength and mobility. If the pain persists, it is important to consult a podiatrist to rule out any underlying medical conditions.

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