In this video, Dr Ken Berry goes over everything you need to know regarding the carnivore diet.

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00:00 - Intro
01:11 - 'Eating in moderation'
02:22 - Keto vs carnivore diet
04:31 - People having inflammation that they don't realize
05:50 - Dr Berry's typical day of eating
07:09 - The main carnivore mistakes
10:15 - The issue with dairy
13:40 - How to deal with sugar cravings
15:38 - Dr Berry on salt
17:54 - Is red meat harmful?
20:52 - Young people on the carnivore diet
25:26 - How you should start the carnivore diet
28:15 - Is the carnivore diet a fad diet?
30:58 - Dr Berry on organ meat's
35:55 - Main carnivore benefits
38:05 - Should younger children go on the carnivore diet?
39:16 - Should you listen to your doctor about carnivore?
42:41 - Dr Berry's thoughts on fruit
46:30 - Where you can check Dr Berry out

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