By now, we’ve all been yelled at in some exercise class to 𝒆𝒏𝒈𝒂𝒈𝒆 𝒐𝒖𝒓 𝒄𝒐𝒓𝒆! 🏋️‍♂️

For those of us who just nod and smile 😬 having no idea what our core is 🧐 Dr. Sean is showing us how to find it and use it to our advantage.

𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐜𝐨𝐫𝐞 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐠𝐨𝐨𝐝 𝐬𝐩𝐢𝐧𝐚𝐥 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞. 𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐨𝐮𝐫 𝐟𝐨𝐫𝐦, 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐡𝐢𝐭 𝐭𝐡𝐨𝐬𝐞 𝐏𝐑𝐬, 𝐚𝐧𝐝 𝐠𝐨 𝐚 𝐥𝐨𝐧𝐠 𝐰𝐚𝐲 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐣𝐮𝐫𝐲. 🤸‍♂️

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