How to size a speed rope w/ RPM Rope 3.0 Session - CrossFit Double Unders Jump Ropes
This works for all speed ropes, even fixed length. Same basic idea, bring the handles up so that they reach the top of your arm pit.
I get that the sizing might be long for some to start, but I recommend always going a little bit longer for when you're trying to learn double unders. Novices tend to have trouble keep their elbows at their sides and wrists down. You can always go back and cut the rope later, but you can't add it on without having to buy a new cable. The biggest tip I can give you about double unders is sizing properly! Properly is subjective, so play around with it!
[ Ссылка ]
instagram.com/joelxfit
twitter.com/joelxfit
