First 40 Days post delivery is very crucial for pregnant women. Ayurvedic Diet Plan for postpartum care helps women to recover from the energy loss during the delivery phase. Whole day meal plan design using the sutika paricharya of Ayurveda will guide the women to take proper food during postpartum phase.
We have given whole day diet plan for first 10 days after delivery and next 30 days.We have also provided some specific formulations to be taken in postpartum period and suggested by Ayurveda.3 fundamentals principles of Ayurveda's dietary regimen are also explained in this video.

We have explained below detail in this video:

00:00 - Precap of video
00:30 - Introduction to Video Topic - Ayurveda's dietary regimen
01:37 - Points suggest by Ayureda for sutika avasta - postpartum period
04:45 - 3 principles of Ayurveda's postpartum dietary regime
05:15 - List of Special Formulation like Dashmool kwath etc suggested by Ayurveda with Diet food
09:15 - Diet Chart for First 10 Days after delivery
12:18 - Summary of Chart for First 10 Days after Delivery
12:26 - Diet Chart for Next 30 Days (Day 11 - Day 40) after Delivery
15:39 - Summary of Chart for Next 30 Days after Delivery

Videos on POSTPARTUM:

1) Postpartum Care by Ayurveda | Ayurveda's regime for postpartum
[ Ссылка ]

2) Asthi Poshak Ladoo | Ayurvedic recipe for अस्थि पोषक लड्डू
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3) Abhyanga Massage - Ayurveda's Best Gift to Mankind
[ Ссылка ]

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Our Products (Authentic, Fresh Special Formulation Suggested By Ayurveda) :

Sutika Arogyam complete postpartum care kit- [ Ссылка ]

Ayurvedic postpartum kit - [ Ссылка ]
Dhoopan kit - [ Ссылка ]
Asthiposhak ladoos - [ Ссылка ]
Shatavari kalp / Balya kalp - [ Ссылка ]
Shunthi vati - [ Ссылка ]
Cow's ghee - [ Ссылка ]
Pure Honey 1: [ Ссылка ]
Pure Honey 2:[ Ссылка ]

Ayurvedic utan/ udwartan churna - [ Ссылка ]
Mothers Massage oil/ Mahanarayan tel - [ Ссылка ]
Baby Massage oil/ Bala tel - [ Ссылка ]
Postpartum Affirmation cards - [ Ссылка ]
Mandala book- [ Ссылка ]

Pure Ghee : [ Ссылка ]

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📸About "Dry Fruits, Ayurveda and Pregnancy" Series :
This playlist explain the use of Dry fruits during pregnancy with Ayurveda.We have shared information on how to dry fruits properly.
Detail information of nutrition along with ayurvedic reference.
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'Trupt Wellness' is perfect mixture of Ayurveda and modern science. We give authentic and pure knowledge of ancient wisdom - "Ayurveda" in a simplified version and its connection with modern science. All the knowledge and information shared is based on Ayurvedic literature.

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