Three words most of us don’t want to think about or experience because they are associated with loss, most likely the death of a loved one. Most of us have fairly good coping skills that help us get through tough times. Loss can lead to positive growth, both emotionally and spiritually. On the other hand, it can also lead to depression. There is no ideal way to cope with loss and the way we grieve depends on a lot of personal factors, including our personality and the nature of the lost relationship. Other factors including cultural and spiritual background, mental history, coping styles, support systems and social and economic status. The bottom line is there are many ways that we can cope with loss or help someone else go through a significant loss.
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Grief, Mourning and Bereavement
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