Join me for this fat burning STANDING KETTLEBELL WORKOUT and let`s focus on our ABS & GLUTES by taking slow & controlled moves! This is not a fast workout. Make sure you keep your core engaged and focus on feeling the exercises in your abs and glutes.
I'm using an 8 kg kettlebell in this workout. Make sure you adjust your weight to your fitness level.

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Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! Just go slow and focus on controlled movement! Don't force things!

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:
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STRENGTH TRAINING with WEIGHTS:
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Muscle Toning Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥STANDING KETTLEBELL WORKOUT - ABS & GLUTES🔥Strength Training🔥Burn Fat & Build Muscle🔥



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