Debbie Savage (800M Gold Medalist) introduces us to Pose Jump Rope Drills. She's one of the top pose coaches in AU and can teach you how to improve in no time. Part of Debbie's daily routine is 5 - 15 minutes of Jump Rope Drills as a warmup. To learn more subscribe to Dr. Romanov's Online Video Series - to improve your running technique [ Ссылка ]
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Dr. Nicholas Romanov's Sports Education will change your athletic life, learn more at [ Ссылка ]
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