Pull day
3x pull ups till failure
3x chin ups till failure
Lat pull 3x15
Single arm rows 3x12
Shrugs 3x15
3x12 zottman curls
3x8 heavy bar curs
3x8 spider curls
3x10 incline db curls
[ Ссылка ]
#workout #gymmotivation #bodybuilding
![](https://i.ytimg.com/vi/jHxlUReW0Hg/maxresdefault.jpg)
Pull day
3x pull ups till failure
3x chin ups till failure
Lat pull 3x15
Single arm rows 3x12
Shrugs 3x15
3x12 zottman curls
3x8 heavy bar curs
3x8 spider curls
3x10 incline db curls
[ Ссылка ]
#workout #gymmotivation #bodybuilding