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You can fix these three main causes of dizziness!

Timestamps:
0:00 Dizziness has three main causes (plus: how to fix them!)
1:40 There are solutions for everything!

Although there are many different causes of dizziness, I’m going to talk about the three main ones in this video.

First: low blood sugar. When your blood sugar drops too low, you can get dizzy. If so, add more fat to your meal. You’ll be able to go longer without crashing your blood sugar. Or, you can slow down your intermittent fasting. Start with three meals, no snacks, and gradually go to two. This is temporary when you start keto.

Second: low blood pressure. This can happen from your body shedding water as you start keto. You won’t have your usual volume of fluid to maintain blood pressure. You need more sea salt.

Third: low adrenals. Your adrenals help your body adapt to positional stress. If you get up too fast, or climb stairs, you can get dizzy because your adrenals aren’t strong enough to push the blood pressure up to your brain. I put a link below for suggestions to help strengthen your adrenal glands.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Now you know the three main causes of dizziness, and how to fix them.

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