This is a guided mindfulness meditation on suffering and grief. It features calming waves imagery, relaxing guided dialogue, and a chill, ambient music soundtrack. This session is intended to help us understand our feelings and to connect more deeply with the present moment. It will help us to see the underlying beauty despite the challenging circumstances.
So many are going through difficult struggles right now, whether it be a personal loss or one of the many tough situations in the world. This can cause a lot of anxiety and uncertainty. My goal for this meditation is to bring you back to the present moment - to find peace, calm, and clarity. I hope that it brings you more focus each day, and better sleep at night.
I just created a 12-page meditation guide that I want to give you for free! Just visit my new website at [ Ссылка ] and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
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All music and dialogue is original by Mindful Peace Journey. The beautiful waves in the video are by TankThink: [ Ссылка ]
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. Thank you for watching and please subscribe!
#meditation #mindfulness #calm
