Pilates Routine that TRANSFORMED My Body. Download my FREE Pilates starter guide! [ Ссылка ]
✨ Join my NEW Pilates challenge!! [ Ссылка ]
✨ Try my NEW 10 min Wall Pilates workout for beginners! [ Ссылка ]

Interested in learning how to workout with your cycle? Try my Pilates at Sweaty Studio for period friendly/cycle syncing pilates workouts, beginner pilates workouts, on demand pilates, and more!
✨ Download my FREE Pilates Starter Guide! [ Ссылка ]
✨ Sweaty Studio App:
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✨ Try my NEW Pilates Challenge! [ Ссылка ]
✨ Check out my podcast, Healthy But Human! [ Ссылка ]

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact "flow" type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

xx
Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ [ Ссылка ]

✨ Download my FREE Pilates starter guide! [ Ссылка ]

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