After my second pregnancy I had a 4-finger diastasis recti gap. Nine months postpartum I looked like I was still 5-6 months pregnant and I felt like my organs were falling out the front of my stomach. Today I'm sharing my journey towards healing my diastasis recti gap which got rid of my belly bulge, helped my core feel strong and lean and stopped leaking!
Diastasis Recti Healing Guide: [ Ссылка ]
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: [ Ссылка ]
Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. [ Ссылка ]
C-Section Recovery Playlist: [ Ссылка ]
How to engage your core: [ Ссылка ]
How to breath during exercise:
Diastasis Recti Healing Guide: [ Ссылка ]
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): [ Ссылка ]
Guide to postpartum weight loss while increasing breastmilk supply: [ Ссылка ]
Postpartum Monthly Workout Plan: [ Ссылка ]
Foods to increase milk supply: [ Ссылка ]
My other walking workouts:
5000 steps: [ Ссылка ]
25-Min + Ab workout: [ Ссылка ]
Pregnancy Walking Workout: [ Ссылка ]
Pregnancy Walking Workout 2: [ Ссылка ]
Pregnancy Walking Workout 3: [ Ссылка ]
POSTPARTUM COOL DOWN STRETCH: [ Ссылка ]
Some other videos you may enjoy:
15 minute postpartum workout: [ Ссылка ]
After c-section exercises: [ Ссылка ]
Postnatal Pilates and Core Healing: [ Ссылка ]
Diastasis Recti Exercises Playlist: [ Ссылка ]
Diaphragmatic Breathing Video: [ Ссылка ]
How to engage your core correctly: [ Ссылка ]
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
[ Ссылка ]
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
[ Ссылка ]
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
[ Ссылка ]
----Pregnancy Yoga Cards
[ Ссылка ]
----Pregnancy Meal Plan
[ Ссылка ]
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
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