Download the STRETCHIT app: [ Ссылка ]

Forward fold is an excellent stretch for your glutes and hamstrings, while also strengthening your hip flexors. It also provides a restorative position for your back and spine. To attain the specific benefits you seek, watch the video for guidance on approaching this stretch correctly. Additionally, we provide information on utilizing props to ensure proper alignment in the forward fold.

Follow us:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Tiktok: [ Ссылка ]
X: [ Ссылка ]

свернуть