From pain management to ideal recovery practices, my recent conversation with movement experts Kelly + Juliet Starrett is packed with actionable ways to futureproof your body from injury and integrate more movement into your daily life.
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces.
You can watch our full conversation here 👉[ Ссылка ]
✌🏼🌱 - Rich
