Part 2 in the Set Up Series - in this video I take you through correct body position to adopt when riding in and out of the saddle on a stationary exercise bike. At RevelWell we have our Schwinn AC Performance bikes but the techniques and theories described here apply to all types of spin bikes

Check out Part 1 if you missed it that covered Bike Setup [ Ссылка ]

Check out [ Ссылка ] to go far beyond the 4 walls of a studio for the BEST at home training experience from anywhere in the world

свернуть