Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! [ Ссылка ]
Paul Saladino Changes his Stance on Fruit & Sugar

Paul's Channel: [ Ссылка ]
Follow Paul on Instagram: [ Ссылка ]
Paul's website: [ Ссылка ]

Macadamia Nut Butter - [ Ссылка ]
Cinnamon Brazil Nut Butter - [ Ссылка ]
Chocolate Hazelnut Nut Butter - [ Ссылка ]
Favorites page w/ Nut Butters - [ Ссылка ]

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: [ Ссылка ]

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: [ Ссылка ]

Please Subscribe to my Email Newsletter Here: [ Ссылка ]

Follow More of My Daily Life on Instagram: [ Ссылка ]

Timestamps ⏱

0:00 - Intro
1:53 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:08 - Sugar in Fruit - Are Blood Sugar Spikes Bad?
6:59 - Sugar in Fruit vs Processed Food
12:42 - Is Sucrose Safe?
15:14 - Apeel Coating
18:00 - Polyphenols & Fiber in Fruit
26:00 - Understanding Your Own N=1
29:25 - Grains & Chocolate
32:15 - Carbs, Insulin Resistance & Diabetes
33:49 - Where to Find More of Paul's Content

свернуть