Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started:
[ Ссылка ]
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Flagging is a technique that’s used to achieve balance with the leg that’s not connected to a foothold. It’s done in situations where there is only one available foothold, or if there are multiple footholds, only one that is practical for achieving balance.
There are three types of flags:
Outside Flag
Back flag
Inside flag
This video will go over each type, the conditions needed for doing them, and their application on a variety of boulder problems.
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LINKS:
Neil Gresham's Masterclass (Flag episode):
[ Ссылка ]
2019 IFSC Climbing World Championships Bouldering Highlights:
[ Ссылка ]
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STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | 5.10 Moccasym | [ Ссылка ]
Great moderate shoe | La Sportiva Katana | [ Ссылка ]
Performance aggressive shoes | La Sportiva Miura | [ Ссылка ]
High quality chalk | Frictionlabs Unicorn Dust 10oz | [ Ссылка ]
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | [ Ссылка ]
Quick draws | Black Diamond Hotforge Quick Draws | [ Ссылка ]
Climbing rope | Black Diamond 9.9m Rope (70m) | [ Ссылка ]
Belay gloves | Black Diamond belay gloves | [ Ссылка ]
Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | [ Ссылка ]
Belay device | Petzl Grigri | [ Ссылка ]
Harness | Black Diamond Momentum Harness | [ Ссылка ]
Hangboard | Beastmaker 2000 | [ Ссылка ]
Climbing/Outdoor Apparel
Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | [ Ссылка ]
Good outdoor pants | Prana Stretch Zion | [ Ссылка ]
Warm puffy for cold season | Black Diamond Cold Forge Hoody | [ Ссылка ]
Great jacket for Spring/Fall | The North Face Ventrix | [ Ссылка ]
Useful & Inspiring books
Movement based climbing training | Self Coached Climber | [ Ссылка ]
Great book on strength & conditioning | Becoming a Supple Leopard | [ Ссылка ]
Very informative training book | The Rock Climber's Training Manual | [ Ссылка ]
Awesome read to get you psyched for climbing | Revelations | [ Ссылка ]
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | [ Ссылка ]
Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | [ Ссылка ]
Videography equipment
Microphone | Blue Yeti | [ Ссылка ]
Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | [ Ссылка ]
Good quality sturdy tripod | Slik U9000 tripod | [ Ссылка ]
