1 Hour Silent Meditation | Meditation for Beginners + FREE GUIDE

If you are new to meditation and want to develop a meditation practice? If so, then this video is for you. People always approach me about wanting to meditate more, but they are not sure where or how to start. So I came up with a 21 day meditation tracker and also made guided meditations/silent meditations to help you get started. I wanted to take the guess work out of it. All you have to do is to download the FREE Meditation Guide, pick from the meditation options and start meditating. It’s that simple! If you can, bring a friend with you and get started together. Have fun and good luck!


Character designed by: Lp Tim

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FREE Video-Led Meditation Retreats:

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FREE downloads below:

✅ FREE 21-Day Meditation Habit Builder:
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✅ How to Become a Monk FREE Guide:
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✅ FREE Self-Care Checklist:
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✅ Venerable Nick’s Website:

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Ordination Opportunities:

🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

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Meditation Retreat:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

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Get a copy of Venerable Nick's Books:

🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox

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🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

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🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

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🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:

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Thanks for watching.

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