Indian & Steel Club Ebook : [ Ссылка ]
Onnit Steel Clubs: [ Ссылка ]
MetroTimer App:
[ Ссылка ]
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GADA Club Challenge:
- Perform Indian Club Double Alternating Mills for 1MIN at 100BPM
- REST for 1MIN & set Metronome Timer to 50BPM
- Perform Steel Club Double Alternating Mills for 1MIN at 50 BPM
- All = 1Round / Perform 5 Rounds to complete challenge
- 1-2LB Indian Clubs (speed & acceleration to increase weight)
- Steel Clubs: 20LBs for Men / 10LBs for Women
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Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
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#GADACLUB
