Educator and Psychologist Ravinder Puri in this motivational video about Mental Health awareness throwing light on depression, anxiety , serottonin ,GABA, Dopamine and an interesting fact regarding Mind-altering microorganisms of our body. He suggests that not only our brain and cognitive style but also our gut health plays an important role when it comes to mental health.He explains that neurotraannsmittters ssuch as serottonin ,GABA, Dopamine are not toatally prodused by brain itself, rather are produced in our gut. And this discovery has brought new vistas in the field of treatment of Depression, Anxiety disorders, and overall mental health.
प्रसिद्ध मनोवैज्ञानिक और सर्वश्रेष्ठ व्याख्याता अवार्डी डॉ रविंदर पुरी जो मनोविज्ञान के क्षेत्र में 34 साल का अनुभव रखते हैं, हमारे शरीर के माइंड-बदल सूक्ष्मजीवों के बारे में एक दिलचस्प तथ्य पर प्रकाश डालते हैं। वह सुझाव देते हैं कि न केवल हमारा मस्तिष्क और संज्ञानात्मक शैली, बल्कि मानसिक स्वास्थ्य की बात करें तो हमारी आंत का स्वास्थ्य भी महत्वपूर्ण भूमिका निभाता है। और इस खोज ने अवसाद, चिंता विकारों और समग्र मानसिक स्वास्थ्य के उपचार के क्षेत्र में नए विस्तार लाए हैं।उन्होंने पेट और डिप्रेशन पर भी प्रकाश डाला।
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thoughts, Thinking, Positive, latest, feelings, best, attitude, fear, manage, how to, fearless, latest 2021, motivational video 2021
Food and depression पेट और डिप्रेशन के बारे में mental health awareness by Ravinder Puri




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Benton D, Williams C, Brown A. Impact of consuming a milk drink containing a probiotic on mood and cognition. Eur J Clin Nutr. 2007 Mar;61(3):355–61


Akkasheh G, Kashani-Poor Z, Tajabadi-Ebrahimi M, Jafari P, Akbari H, Taghizadeh M, et al. Clinical and metabolic response to probiotic administration in patients with major depressive disorder: A randomized, double-blind, placebo-controlled trial. Nutrition. 2016 Mar;32(3):315–20.
Disclaimer: This is an educational and informative YouTube channel dedicated to providing information about mental health and mental disorders. The content shared here is intended to supplement your regular treatment regimen, regardless of the therapy you are undergoing. The techniques and tips presented are derived from psychological practices, but effectiveness may vary for individuals. It is strongly advised that viewers do not discontinue their ongoing treatment without consulting a qualified healthcare professional. This channel and its videos do not endorse or recommend any specific medication or product. Additionally, we do not promote any unscientific beliefs or business practices. The content on this channel is intended for public interest and social welfare purposes only.


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