20 MIN FULL BODY CORE SLIDERS WORKOUT at home for beginners - Supersets
This 20-minute workout with core sliders will challenge you in a new type of way!! This is a great way to up the challenge when you workout at home. No sliders? No problem! You can use hand towels when working in hard floor or paper plates if on carpet. You can even do this routine without any core sliders; great option for beginners. Focus on engaging your core muscles to ensure great posture. Strengthening exercises will be done in supersets (SS).
IN THIS WORKOUT:
30 sec per move
0:00 Intro
0:18 WARM-UP
Wrists Circles & Ankle Pumps
Downward Dog to World’s Greatest Stretch (Right & Left)
Modified Seal Jack
2:33 STRENGTHENING 5 SS x 2 rounds
2:47 SS1 Right & Left Side Lunges
4:21 SS2 Half Triceps Push-Up to Mt Climbers
5:53 SS3 Right & Left Reverse Lunge to Hinge
7:26 SS4 Low Plank Arm Reach & Prone Snow Angels
8:59 SS5 Bridge Alternative Leg Curls & L-Sit to Reverse Plank
10:32 ROUND 2
18:17 COOL DOWN
Right & Left Pigeon Stretch
Side Child’s Pose
Rhomboids stretch
Pec & Butterfly stretch
EXTRA EXTRA - pair this workout with:
ABS SCULPTING: [ Ссылка ]
HIIT cardio: [ Ссылка ]
FAT BURN CARDIO: [ Ссылка ]
USED IN THIS VIDEO:
Core Sliders: [ Ссылка ]
Alowa Apparel: [ Ссылка ] (Use my coupon to get a discount: ANOULINE10)
Lolë Yoga Mat: [ Ссылка ]
FREE On-Demand Workout Platform: [ Ссылка ]
CONTACT: fitness.by.anouline@gmail.com
INSTAGRAM: [ Ссылка ]
MUSIC: [ Ссылка ]
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Let's go!
#coresliderworkout #fullbodyworkout #workoutathome
DISCLAIMER: Before starting any physical activity or exercise workout, make sure to check with your general physician. You should be in good physical condition and be able to participate in exercise. If you decide to engage in this workout, you agree to do so at your own risk. If at any time you feel unwell, please stop immediately.
