There are two theories about how long you can keep building muscle. The first theory states that you can keep building muscle basically forever. Although progress will be fastest during the first six-to-twelve months or so after you start lifting weights (your “newbie gains” phase), if you eat and train properly, you can keep “sculpting your statue” until old age and injuries make heavy weightlifting impossible. In other words, although your rate of muscle and strength gain may be slow, you’ll keep getting bigger and stronger for years or even decades if you keep at it.
But what if you keep growing muscle at a noticeable rate without even exercising? What if you muscles didn't stop growing at a high rate? How long until you lose the ability to move or until your skin and organs can't keep up with the muscle excessive growth? Let's find out in thsi timeline video.



DISCLAIMER: This Timeline/Comparison is based on public data, surveys, public comments & discussions and approximate estimations that might be subjected to some degree of error.

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