So you’ve just gotten a new speed rope and want to size it properly. Great! In this video I’ll explain some tips to size your speed rope so you can use it in your next WOD.
If you haven't purchased your WOD Nation Double Under jump rope yet, you can get it right here: [ Ссылка ]
Step 1: Unroll the cable speed rope and step on it with one foot right in the middle
Step 2: Bring the left handle to chest height and make sure the adjustment screw is tight.
Step 3: Loosen the adjustment screw and move the handle down to match the height of the right handle. Then retighten the adjuster.
Step 4: Clip the excess wire with a sharp wire cutter and then replace the rubber end cap.
The WOD Nation skipping rope comes with a rubber slider so that the cable doesn’t sneak out the handle while you’re jumping. We’ve seen this in many competitions and designed this so that the speed cable stays right where it should even if your rhythm is off which can happen when doing double unders.
Finding the right size for your speed jump rope is important so that you can string together multiple double unders. You’ll want to find the perfect harmony between being too long or too short. If you want to do a WOD RX jump rope selection and sizing is super important!
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double under jump rope sizing
speed rope sizing
cable jump rope sizing
