New TUTORIAL for you! This time a lot about HANDSPRINGS, how to achieve them, where to start and what needs to be strong and engaged to make this move safe for you.
Focusing on learning your HS from the floor, from a jump.
Warm up, get ready to listen to a lot of valuable information, which is gathered not only from experience but guided by biomechanics of this move, musles that need to strengthen before you even start.

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For classes or WORKSHOPS you can contact me here:
anete_blaua@hotmail.com
www.instagram.com/anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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