Learn to turn on your core muscles to support you through your practice. The work of the legs is critical in building a strong core and often neglected in this endeavor. This invigorating practice begins with a warm-up, sun salutations, and then transitions into a well-balanced mix of poses, and will teach you to integrate the legs with the core for maximum benefit.

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Full Body Yoga Workout - Core Strengthening To Change Your Body | Yoga With Tim

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