➡️ Welcome to the first of a new set of meditations created for the HIGHER meditation series. Please give it a chance! it is a little different than what you are used to!
➡️ One of the many definitions of Grace : ‘The free and unmerited favour of God (insert source, universe etc if you wish)…as manifested in the bestowal of blessings’
➡️ I have included the Japanese Reiki precepts in this version as I absolutely love them and believe that if we all lived by these precepts we would all be happier and successful both mentally and physically.
➡️ This meditation does not follow the previous meditations word for word for obvious reasons but it does the job! I have used the word ‘GRACING’ as a dedication to my beautiful firstborn daughter Grace who is the most kindest soul I know who has taught me to be a better person and given me a sense of love and purpose I didn’t know I could feel and my nanna Grace who passed away in 2008, who taught me so many things including how to paint, draw, and instilled in me a love of art, reading and writing.
➡️ INSTRUCTIONS AND TIPS
You will be asked to feel love, joy and other high vibe emotions during this meditation to raise the frequency of your energy and your energy centres/chakras. I know this can sometimes be hard (I struggle with this too!) but I find it helps to have an idea of a time, place, moment or a person that makes you feel high vibe emotions and feelings. For me it is usually when my children were born, a favourite holiday destination (Disneyland, sorry not sorry!) Anything you can think of that you could use as an anchor to these types of emotions would be a help.
I use other words, feelings and emotions that will be flowing in and out of each chakra and it’s ok if you cannot ‘feel’ what these represent. It is enough that the intention is there. For example - I ask you to feel connected to a higher consciousness, you may not know what this feels like. However, you can imagine what this feels like or have the intention of connecting to the higher power.
➡️ I refer to 8 chakra centres during this meditation, whereas a lot of the others only refer to 7. The 8th is the ‘soul chakra’ or ‘soul star chakra’ that is located a few inches above your crown/top of your skull. I thought it would be important to include this chakra in this version. Apparently there are 12 in total although I haven’t looked into it yet as I wanted to get this version out to you all as soon as I could.
➡️ FEEDBACK
As you may already know your feedback is so important to me and I would love to know what you all think of this meditation! Please like and comment and share.
➡️ Video: This meditation is perfect for anyone who wants to unblock, cleanse and align their chakras. In doing so you will raise your vibration to be in a state where you will be able to manifest using the law of attraction. This meditation will also be beneficial for anyone who is struggling with illness, both mental and physical and would like help with healing. This video is not to be substituted for medical advice and treatment as per the disclaimer in the start of this video.
➡️ Hi, I’m Hollie, International clinical hypnotherapist and psychotherapist. Meditation and manifestation coach. Founder of Happy Head Hypnotherapy, Mum, YouTube and writer. Welcome!
➡️ Book a free consultation with me for hypnosis or coaching - [ Ссылка ]
➡️ To stay up to date please sign up to my email list via Beacons: [ Ссылка ]
➡️ For more on Happy Head Hypnotherapy - see www.happyheadhypnotherapy.co.uk
➡️ I use Theta Waves in all of my videos as this music frequency (7-13Hz) contributes to improved meditation, creativity and sleep in the REM phase.
➡️ Follow me on Insta: www.instagram.com/happyheadhypnotherapy
➡️Follow me on Facebook: www.facebook.com/happyheadhypnotherapy
➡️ For more content, meditations and manifestation videos please subscribe to my Youtube channel - [ Ссылка ]
➡️ Your support means the world to me, if you enjoyed this video and would like to buy me a 'coffee' I would be very grateful. Thank you so much 🙏🏻 : [ Ссылка ]
➡️ Videos and artwork - www.pixabay.com
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Thumbnail: [ Ссылка ]
➡️ Music - 'Adrift - Theta' by Christopher Lloyd Clarke. [ Ссылка ]. Licensed by Enlightened Audio.
➡️ Video written, recorded and produced by Hollie Jordan 2022©
