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Today I am going to make “Papaya Apple Smoothie”.
Papaya has a wide range of health benefits, so try to add papaya in your diet regularly. It is also known as the “fruit of the angels”. It is rich in fiber, vitamin C and antioxidants which prevent cholesterol build up in your arteries.
An apple a day keeps the doctor away. So I’ve added these two fruits in this smoothie.
I’ve used jaggery powder in it instead of sugar. You can also use honey.
I’ve added milk and yogurt for better taste and texture.
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Health Benefits of Papaya:
It helps to reduce oxidative stress, reduce inflammation, lower disease risk in the body, and lower LDL “bad” cholesterol levels.
It’s loaded with Vitamin C and Lycopene, which help improve heart health, boost the immune system, and is also amazing for your skin, reducing signs of aging.
Papaya contains the enzyme papain, which is a protein-digesting enzyme that is great for gut health.
Papaya is good for diabetics due to papaya’s medicinal properties that include antioxidant and liver-protective properties.
Health Benefits of Apple:
Apples may lower high cholesterol and blood pressure.
Apples may help prevent Azheimer’s Disease.
Apples can support a healthy immune system.
The antioxidants in apples may play a role in cancer prevention.
