Why Does My Neck Hurt All The Time

Thank you for joining us on today’s livestream where we talked all about neck pain to help you understand why it can be difficult to get rid of. Remember to share this video if you know someone who’s struggling with neck pain.

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What causes neck pain?
When patients come into the clinic, unlike back pain, with substantially lost curves in the neck or even a reversed curve. With the lower back, it’s very uncommon to lose the amount of curve we often see people leave in the neck. Your neck should have a nice smooth curve so it can absorb day-to-day stress, strain and shock. The neck shouldn’t be straight nor have a reversed curve, and this can cause more degeneration, bulging discs or discomfort and pain. If you have neck pain that’s been going on for a couple of days, it could just be a minor strain. When the problem goes on for a number of weeks or months, this might be due to the alignment causing your neck to be unable to heal properly and this can leave you struggling with neck pain that just won’t go away.

Lying down
If you’ve got neck discomfort, you may find that when you’re lying down on your back, the pain and discomfort may get worse. If you’re doing exercises that require you to lie on your back, popping a small pillow underneath may help you feel more comfortable but this is not a long-term solution, as it reinforces the problem

The questions we answered today were:

Is tingling in the fingers caused from a neck problem?
Yes, in the same way sciatica affects the lower back, a pinched nerve can cause these symptoms in the hands or arms. If you’re getting numbness that’s spreading in the hands gradually over the course of weeks or months, this may be a sign of peripheral neuropathy, which can be caused by diabetes so needs to be checked out by your doctor if you’re concerned this is affecting you.

If you're getting pain in the arm or hand, and maybe a little in the neck while sitting at computer, is that going to always be coming from the neck? What do you recommend for this pain?
Yes, it’s likely to be repetitive strain where you’re straightening out that neck. Best thing for you to do is to monitor your time at the computer, make sure that you’re checking in with your posture or try not to sit at the computer for too long. Use ice afterwards and do some of the exercises we’ve spoken about in previous videos. You can also adapt your office area right now so that it’s better for your posture.

If you wake up with neck pain, is it going to be helpful to change your pillow?
I’m very reluctant to recommend that, but make sure you’re sleeping in a good position. If you’re sleeping on your back try not to sleep with too many pillows, and if you’re sleeping on your side try not to round your neck or sleep in a foetal position.

Is it better to lie on your back in bed, rather than on your side?
Whichever is more comfortable for you, just try to be in a neutral position with your neck. An orthopaedic pillow is good for this, but you can make one using your current pillow by just rolling one of the sides to fit in the gap between your shoulder and head.

Can neck issues cause throat and coughing issues & I wake up with both arms dead is this the neck also?
We tend to go with the most obvious cause. With your throat, look to see if there’s an issue there first with your GP. If nothing is found then I would look to the neck. If you’re waking up with dead arms in the night, see if you’re sleeping on them and try to sleep in a neutral position where you’re not putting pressure on the arms.

Is it a good idea to ice after being out in the sun? Will the heat from the sun bring inflammation to my neck like a hot water bottle would?
Yes, it might be sensible at the end of the day to do this - just for 5 minutes or so is enough.




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Before we get into it don't forget you can:
🔍 Join Our FREE Membership Area Today - Fix your back from home: [ Ссылка ]

🔍Book a Video call consultation from anywhere in the world with our consultants: [ Ссылка ]
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