Learn the complete guide and training strategies to run a faster 2-mile run for selection or ACFT, including for SFAS, BUD/S, RASP, or A&S.

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Timestamps:
0:00 - Introduction
0:19 - 2 Keys To Run a Faster 2 Mile
1:18 - How To Get Fitter
1:51 - Stop Listening To Running Coaches
2:58 - Improve Your Pacing
4:31 - Breathing
5:17 - 6+ Month Training Program
5:55 - 3 Month Training Program
6:10 - 1 Month Training Program
6:35 - Bonus Tip

Learn from a professional special operations coach how to run faster, be more consistent, and prepare yourself better for selection. We're talking about everything from preparation and getting fitter to the best running programs. Plus, I'll share tips to improve your pacing for your Army Combat Fitness Test (ACFT). This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.

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