Quick Suboccipital Muscle Release: Neck Pain Relief in 60 Seconds
Are you dealing with upper neck pain or tension in your suboccipital muscles? You're in luck! In this quick and easy tutorial, Dr. Jon Saunders will show you a simple yet effective technique to release that discomfort in less than 60 seconds.
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Your suboccipital muscles, located at the base of your skull, can become tight and painful due to stress, poor posture, or extended periods of sitting at a desk. But don't worry; we've got your back – or rather, your neck!
In this video, Dr. Jon Saunders will guide you through a quick but incredibly efficient at home technique that targets the suboccipital muscles.
Follow along and learn how to:
- Locate the suboccipital muscles for precise targeting.
- Apply the right amount of pressure for relief without discomfort.
- Release built-up tension and reduce neck pain quickly.
Say goodbye to that pesky neck pain and headaches and say hello to comfort and relaxation. You can easily incorporate this technique into your daily routine, whether you're at work, home, or on the go.
So, why endure unnecessary discomfort when you can achieve instant relief in just 60 seconds? Click to watch the video now and make those upper neck and suboccipital muscle pains a thing of the past!
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#neckpain #headache #headacherelief #musclerelease
CHAPTERS:
0:00 INTRO
0:58 #1: Stretch
2:01 #2: Muscle Stripping
3:51 #3 Strengthening
5:32 Conclusion
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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