Vitamin B is available in lot of animal sources, poultry, egg, meat, milk and milk products, fish. Its main sources are animal foods like if you are non-veg, you can increase Vitamin B 12 by eating non veg food every day. However for vegetarians, sources like milk products like curd, yoghurt, paneer, cheese are the sources. So you have to increase the quantity of these items. But for vegans, they cannot eat any of these foods. So they have only one option. So they have to have with fortified diet. However in India the fortification has not been common yet. So they have to depend on more supplements like. Supplements are 2 types like synthetic supplements like Vitamin B 12 injections or Vitamin B 12 tablets from the allopathic pharmacy or they can organic in nature and taken from the natural organic supplements and within a week you could be seen an increase in you Vitamin B 12. Whatever you choose, take with proper guidance and stay healthy.

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