If you’ve been diagnosed with pre-diabetes or type 2 diabetes this video is for you.
Here we will address how your eating and exercise patterns can impact your blood sugars, and if changing it up, can help your blood sugars return to non-diabetic levels.
In this video, I’m joined by Registered Dietiritian Ben Tzeel (who also lives with diabetes) for a chat about food and diabetes to help us navigate the facts and fiction of diabetes, exercise, and nutrition.
0:00 Introduction
1:10 What is pre-diabetes and type 2 diabetes?
3:05 How can diet and exercise impact blood sugars?
5:39 Can diet and exercise reduce blood sugars to non-diabetic levels?
6:58 3 ways to improve your nutrition for better blood sugars
9:56 3 ways to improve your activity level for better blood sugars
You can find Ben HERE ►
[ Ссылка ]
[ Ссылка ]
And his breakfast recipe book HERE ► [ Ссылка ]
SUBSCRIBE to the Diabetes Strong YouTube Channel HERE ► [ Ссылка ]
Check out more Diabetes Tips & Tricks HERE ► [ Ссылка ]
FOLLOW DIABETES STRONG ON:
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
Instagram: [ Ссылка ]
DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor
