What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the significance of ApoB as a crucial marker of cardiovascular health. This episode provides a thorough understanding of why ApoB matters and how it impacts your health.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 [ Ссылка ]
We cover:
00:00 Introduction
00:43 Lipoproteins & Cholesterol: Transport and Recycling
26:02 Cholesterol's Role in Lipoproteins
30:31 Is ApoB a More Accurate Marker of Cardiovascular Risk?
39:00 Endothelial Transcytosis of Lipoproteins
48:36 LDL Modification and Aggregation
55:11 Evidence for ApoB's Role in Atherosclerosis
57:56 ApoB and Genetics
1:01:54 ApoB and Longevity
1:04:49 Mechanisms Behind Elevated ApoB Levels
1:09:47 Why ApoB is the Best Predictor of Cardiovascular Disease
1:21:57 ApoB vs LDL-Cholesterol: Understanding the Discordance
1:32:36 Healthy ApoB Levels for Young Adults
1:46:13 Causes of Elevated ApoB Levels
2:05:25 Target ApoB Levels for Cardiovascular Disease Prevention
2:08:26 The History and Evolution of the Lipid Hypothesis
2:11:22 Role of ApoB Lipoproteins in Atherosclerosis
2:19:34 Importance of ApoB as a Cardiovascular Risk Marker and Its Clinical Application
2:29:15 How to Reduce ApoB Levels on a Ketogenic
2:35:20 Top Saturated Fat Foods That Increase Cardiovascular Risk
2:36:38 Impact of Saturated Fat on ApoB and Cardiovascular Disease
2:39:56 Dietary Changes to Lower ApoB Levels
This episode stands out for the exceptional calibre of scientists it features. Dr Thomas Dayspring, a Fellow of both the American College of Physicians and the National Lipid Association, is certified in internal medicine and clinical lipidology, and has delivered over 4000 lectures worldwide. Dr Alan Flanagan holds an MSc and PhD from the University of Surrey and is a renowned expert in nutrition. Dr Gil Carvalho is a respected physician and research scientist with extensive knowledge in nutrition and genetics. Dr William Cromwell, a lipidologist with over 35 years of clinical practice, brings a wealth of experience to the table. Danny Lennon, known for his expertise in interpreting the latest nutrition research, is a sought-after speaker on evidence-based nutrition. You’re in safe hands with these distinguished experts.
Learn more and connect with today’s guests:
- Dr Thomas Dayspring: [ Ссылка ]
- Dr William Cromwell: [ Ссылка ]
- Danny Lennon: [ Ссылка ]
- Dr Alan Flanagan: [ Ссылка ]
- Dr Gil Carvalho: [ Ссылка ]
Enjoy, friends.
Simon
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Simon Hill, MSc, BSc (Hons)
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