⭐Hey Yoga Lovers

👉 Welcome to an empowering Somatic Yoga journey with Megan MacCarthy, where we'll nurture and rejuvenate your lower back! If you've been seeking relief from discomfort or looking to enhance your lower back's well-being, you're in for a treat. Megan, a seasoned yoga instructor, brings her expertise to guide you through a series of gentle yet highly effective movements and mindful breathing techniques.

Discover the magic of Somatic Yoga as you release tension, improve flexibility, and create a deeper connection with your lower back. This session is suitable for practitioners of all levels, making it accessible to everyone.

👉Join Megan on the mat and embark on a transformative experience that will leave you feeling refreshed and revitalized. Don't forget to hit that like button, share with friends, and subscribe for more enriching yoga practices with Megan MacCarthy. Let's embark on this healing journey together. Namaste! 🧘‍♀️🙏

Tiling floors is difficult work on the low back...yet a wonderful inspiration for this video! This is a new movement combination even for me. I integrated some of the somatic hip lift movements that encourage the low back muscles to relax by recruiting some of the other back support team members to play; with using the block and strap to soothe a grumpy sacrum (adductors and abductors to the rescue!) Results? Emancipation for the whole low back! Let me know how this works for you; particularly if you struggle with crabby low back or grumpy sacrum. It worked like a charm for me, giving both of them their walking papers!

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
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Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
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Some of my free meditations are also on the Insight Timer app
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If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somatics #yogaforbackpain #sacrumadjustment

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➡️ Email: info@embodywithmm.com
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Watch my More videos

🔰Somatic Yoga For Hips
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🔰Somatic Yoga For Sensuous Shoulders And Awesome Arms
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🔰Connecting Your Feet And Hands To Your Center
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🔰Somatic Yoga to Make Friends with Gravity
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⏰ Video Duration: 00:32:09
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⚠️ "DISCLAIMER:⚠️
This Somatic Yoga video is intended for general guidance and relaxation purposes only. Please consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or injuries. Practice mindfully and within your comfort zone. Your well-being is our priority.

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