Hey guys!! Hope you enjoy this intermediate 45 min vinyasa yoga flow, with a focus on twists and heart opening, and a few challenges for your balance thrown in throughout the class! Not flowing too fast so you really have time to breatheeee and feel into things.
Don’t forget to subscribe and let me know how it goes in the comments!
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MUSIC for practicing with:
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Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
