This 10 minute Qigong for Upper Back will target your upper back, neck and shoulders providing a quick relief for stiff and sore muscles. Two Flying Birds (or doves) is a gentle qigong exercise that will work your shoulders and torso improving circulation and joint mobility.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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