Join Therapist Autumn Walsh for a 7-Minute Guided Breathing and Mindfulness of the Present Moment Meditation. Connecting mindfulness with the breath helps us stay with the present moment. This connection of the body with the mind helps us control our mind and our nervous system.

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Disclaimer: This meditation provided by Counseling and Wellness Center of Pittsburgh is not intended to diagnose, treat, cure, or prevent any disease or illness. It is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.

While mindfulness is beneficial for many, it's not the best or only path for everyone at every time. If you begin to notice any uncomfortable feelings, flashbacks, or triggers please stop the practice and do some self-care.

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