Latissimus dorsi pain can be fixed with self-massage and good posture. In this video I'll show you how I release the latissimus dorsi muscle to release pain and tightness.
Check out my video here on how to sleep with good back posture which you should follow to help the latissimus muscle relax at night: [ Ссылка ]
When we sleep, especially on our side, we tend to round the shoulders stretching the lats even more and causing weakness. With the combination of release and good posture during sleep as well as sitting, you can fix this pain fast.

The Latissimus Dorsi:
Your lats (latissimus dorsi) are the largest muscle in the upper body. And When overactive, it can cause many postural deviations and result in chronic pain.
Click here to read the full post on how to test if you have a tight latissimus dorsi muscle (lats)

✮ Back Pain Control program: [ Ссылка ]
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Music:
Lightness by Nomyn [ Ссылка ] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 [ Ссылка ]... Music promoted by Audio Library [ Ссылка ]

✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

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