30 minute full body seated yoga for relaxation and flexibility. Perfect for beginners and those with low back pain.

This full body seated yoga stretch will leave you feeling relaxed, rejuvenated and refreshed!
Whether you're a beginner or a seasoned yoga practitioner this seated yoga practice will help to liven up your mood and help with your overall mobility. We'll reach, stretch, twist and bend our way to feeling good, inside and out. Today's practice is seated, you don't need a yoga mat, you can do this on the floor, in bed or anywhere you can find a comfortable seat. So get into something cozy, grab your tea and Ill see you on the mat!✨😊 #yogastretch #seatedyoga #yoga

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS (optional 1 block)

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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