💫Here are 7 simple ways to reduce your risk of a cancer recurrence!💫

🍻Avoid Alcohol

Cutting back on the number of alcoholic drinks you have per week can be tough. Instead of completely eliminating alcohol, choose to reduce your consumption instead. Pick days where you have no alcohol drinks or select non-alcoholic alternatives.

🥬Eat More Veggies

You need to bump up the veggies! As cancer survivors we have spent months and years under oxidative stress. Time to repair the damage! Antioxidants are exclusively found in plant based foods. Help your body repair and fight off recurrence. Start tonight with increasing your veggies!

🚶‍♀️150 Minutes of Cardio Per Week

Exercise can cut your risk of cancer recurrence in half! Most recent literature says women who hit target exercise levels enjoy a 59% reduction in cancer recurrence! When you exercise, you also build and maintain lean muscle! Keep you strong, lean, and your metabolism up (helping with any weight gain).

💪🏻Add in Strength Training

This is probably the most underutilize strategy to help prevent cancer recurrence. Strength training! It’s completely normal and natural to be intimidated by strength training. Start with your bodyweight instead. Choose exercises like squats, lunges, push-ups, planks. Get started today.

These 7 simple tips are a great place to kick start your remission mission and cancer recovery. But as you probably already know, your cancer recovery plan should be individualized to YOU and YOUR body. 🤩

That’s exactly what I do in the Cancer Freedom Program! 🥰I use science backed strategies to help women recover from cancer as quickly as possible so they can get back to what is MOST important in their lives. These science backed strategies are also designed to help keep you CANCER FREE!♥️♥️

Click the link in my bio to apply now! ✅ Fall enrollment is sold out but taking applications for our winter enrollment wait list. 📣 Apply now - it will sell out too!

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