In this video you'll learn how to handstand push up easy for beginners. You'll learn the form, progressions and 3 hacks for the handstand push up (HSPU) in this full detailed guide, tutorial and how to.
Working on your handstand push up even as a beginner is a great way to use calisthenics and street workout moves to build mass and makes for a great tricep and shoulder workout.
🏆 SECTIONS
► 0:00 - Intro
► 0:24 - The Requirements
► 0:58 - The Form
► 2:46 - Progression #1
► 5:36 - Progression #2
► 6:33 - Progression #3
► 7:46 - 3 HSPU HACKS
🎥 RELATED VIDEOS
► L-sit to Handstand Workout - [ Ссылка ]
► L-sit to Handstand Guide - [ Ссылка ]
► How to Handstand Tutorial - [ Ссылка ]
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📷 Recording Equipment
►CANON 750D DSLR
► Comica CVM-WS50(C) Wireless Microphone
► Mpow Tripod
► Neewer 176 LED 5600K Camera Light
THE HANDSTAND PUSHUP MADE EASY
Теги
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