How can pranayama help you? Practising pranayama regularly is an incredible way to prepare your body for deeper meditation or asana practice. Regulating your breath also removes toxins from the body and calms the mind. In this flow we will be covering ujjayi breathing (victorious breathing), nadi shodhana (alternate nostril breathing) and chandra bhedana (moon-piercing breathing). Follow along as you enter your day with activated energy and a stress-free, relaxed mind! #SRMDYoga #yoga

Atmarpit Shraddhaji is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddhaji shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.

Atmarpit Shraddhaji is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddhaji also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

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00:00 Introduction
01:31 Ujjayi Pranayama (The Victorious Breathing)
05:10 Nadi Shodhana Pranayama (Alternate Nostril Breathing)
11:25 Chandra Bhedana Pranayama (Moon-Piercing Breathing)
15:15 Conclusion

Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

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