It can be difficult in the morning to face the oncoming day with a positive outlook. You may not know it, but by practicing some simple breathing exercises in the morning you can start making the best possible preparations for your day.

Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown leads you through three simple exercises you can do to give your system a natural boost in the morning and shake off any stress or sluggishness that might hold you back.

Patrick guides you through three breathing exercises involving light breathing, light air hunger and moderate to strong air hunger. The three exercises work well together to help you shake off any baggage from the night before and move into the day with a clear head, ready to face what the world has to throw at you.

Plan your exercises at home. Try the free Oxygen Advantage® Breathing App, available now.

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