Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy if you like). From strengthening your deep neck flexors to how to use a theraband, I am here to help! Please like and subscribe to my channel for great information on moving well and feeling better! Are you suffering from lateral knee pain? Whether you're an athlete, runner or just someone who spends too much time in a chair all day, this myofascial release for the lateral knee can help unlock tight muscles, reduce the pain and get you back to feeling your best! Everyone deserves an active lifestyle free of pain - watch this video to discover how to make it happen!
