Why you're not seeing results from working out? How long does it really take to see fitness results? Let's figure out! And here's my story. One of my New Year's resolutions this year was to work out regularly and bulk up. I'm not gonna lie to you, I don't spend every evening at the gym. But when I do get there, I work super hard and… still don't see any results! How come?

I decided to consult a professional fitness trainer, and he asked me 3 questions. Are your workouts irregular? Do you try to work two or more muscle groups on one day, like your legs and back, for example? Do you often get on this or that machine just because it's free? I nodded silently three times, and with every nod, I was realizing something was wrong with my workout...

TIMESTAMPS:
6 major muscle groups that you can work 0:47
Day 1 1:40
Day 2 2:35
Day 3 3:49
What muscles to work out together and why 5:08
Why resting is so important 5:51

#musclemass #gainmuscle #brightside

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