Taoist Yoga Class for a Healthy Spine ☯️ Beginner Friendly with Michael Hetherington
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☯️Welcome to this Taoist Yoga practice focused on improving the health of your spine. In this class, we will explore a series of gentle yet powerful movements and stretches rooted in the ancient wisdom of Taoism, Chinese medicine and Qi Gong aimed at releasing tension, improving posture, and enhancing the flow of vital energy (qi) throughout your body.

Our spine is the foundation of our physical structure and plays a crucial role in our overall health and well-being. By practising Taoist Yoga, you will learn how to activate the muscles that support your spine, as well as how to release any blockages or restrictions that may be impeding its flexibility and range of motion.

Whether you're dealing with back pain, stiffness, or simply looking to improve your posture and prevent future problems, this practice is perfect for you. No prior experience with yoga or Taoism is necessary – all you need is an open mind and a willingness to explore the healing potential of your body and mind.

Join us for this transformative experience and unlock the power of your spine!


⭐ Michael Hetherington (BHlthSci) is an anxiety release expert with qualifications in traditional Chinese medicine, counselling, yoga, education & martial arts.
Visit his website to learn more or book a session.
- [ Ссылка ]

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#taoistyoga #yogaclass #yogaforbackpain #qigong #daoistyoga #energyhealing #chinesemedicine #naturalmedicine​​ #anxiety​​ #depression ​#michaelhetherington

☯️The video is about Taoist yoga for the spine, but we also cover the following subjects:
- Qi Gong
- eft tapping for stress
- emotional freedom techniques
- calming the mind
- energy and vitality

*video is not intended to replace advice from your medical doctor or preferred health practitioner

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